dgreenwell3 wrote:panther-state wrote:In small-town Iowa thats called walking to school
You lift tractor tires, climb a wall, lift two 200 pound weights and run with a 50 pound rucksack on your way to school?
Sycamores are probably one of the hardest working teams in the NCAA currently. There are some serious horrorstories from when Lou West was the coach of: No weights required, optional practices and little to no nutrition work.
David McManus is very responsible for the recent turn around in most ISU athletics, one of the best strength coaches no doubt.
You should see some of (most of) the posts this guy makes over on Sycamorepride and he's a football mod ??????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
